Y We Vegan

Morning Routine

January 23, 2019 Sherimane Johnson
Y We Vegan
Morning Routine
Chapters
Y We Vegan
Morning Routine
Jan 23, 2019
Sherimane Johnson

Good morning
Creating a morning routine can help us to move forward in our lives in an intentional and deliberate way. My struggles with diabetes and journey as a vegan has helped me to create a morning routine that may be helpful to you. I share my recipe to my delicious Golden Milk, suggestions for YouTube meditations and links that provide you with information on the healthy benefits of turmeric, black pepper and cinnamon.If you try the Golden Milk or one of the healthy tips please share on Instagram or FaceBook.

Have a wonderful day
Sherimane

When I wake I do not touch my cellphone until my morning routine is complete.
Step 1. Walk my dog. While walking I practice being present. Pay attention to the experience of walking my dog, not everything else I have to do that day. I begin to define my intentions for the day. If you don't have a dog, ignore this step but setting intentions is still important.
Step 2. Prepare Golden Milk
Step 3. Take B12, I use sublingual liquid 5000 mcg, Magnesium Oil Topical Spray, 1/2 tsp Zinc, 2 tsp Echinacea
Step 4. Drink Golden Milk while Journaling. I write about what I'm grateful for, my intentions for the day and visualize achieving and feeling those accomplishments.
Step 5. Guided Mindful Meditation, suggested YouTube channels Gaia, Mindfulness Movement, HeadSpace

Golden Milk
1 tsp turmeric, 1/4 tsp black pepper, 1 tsp cinnamon, agave or maple syrup, 1 tsp coconut oil, hemp milk,  In a mug combine all ingredients, add boiling water and stir until coconut is melted and all ingredients are combined. Add hemp milk, (the amount you desire). The entire amount of liquid should be about 1/2 cup.
Magnesium regulates nerve function.
https://www.healthline.com/health/magnesium-oil-benefits
Echinacea strengthens the immune system.
https://www.healthline.com/nutrition/echinacea
Zinc regulates mood.
https://www.healthline.com/nutrition/zinc
Turmeric & Black Pepper aid in reducing inflammation.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Cinnamon assists with focus and reducing glycemic index, great for diabetics.
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Hemp milk is a creamy and delicious plant milk alternative that has Omega 3 & Omega 6 plus the naturally medicinal properties of hemp.https://www.healthline.com/nutrition/hemp-milk
Coconut oil is awesome anytime of day. Adding it to your morning Golden Milk is a great way to start the day.
https://draxe.com/coconut-oil-benefits

Feel free to share your morning routine. If this information was helpful to you please share with me, I look forward to reading your comments.

Have a productive day,
Sherimane
Instagram: SweetzBaker, NightOwlVegan
FaceBook: NaturalSweetsBaker

Show Notes

Good morning
Creating a morning routine can help us to move forward in our lives in an intentional and deliberate way. My struggles with diabetes and journey as a vegan has helped me to create a morning routine that may be helpful to you. I share my recipe to my delicious Golden Milk, suggestions for YouTube meditations and links that provide you with information on the healthy benefits of turmeric, black pepper and cinnamon.If you try the Golden Milk or one of the healthy tips please share on Instagram or FaceBook.

Have a wonderful day
Sherimane

When I wake I do not touch my cellphone until my morning routine is complete.
Step 1. Walk my dog. While walking I practice being present. Pay attention to the experience of walking my dog, not everything else I have to do that day. I begin to define my intentions for the day. If you don't have a dog, ignore this step but setting intentions is still important.
Step 2. Prepare Golden Milk
Step 3. Take B12, I use sublingual liquid 5000 mcg, Magnesium Oil Topical Spray, 1/2 tsp Zinc, 2 tsp Echinacea
Step 4. Drink Golden Milk while Journaling. I write about what I'm grateful for, my intentions for the day and visualize achieving and feeling those accomplishments.
Step 5. Guided Mindful Meditation, suggested YouTube channels Gaia, Mindfulness Movement, HeadSpace

Golden Milk
1 tsp turmeric, 1/4 tsp black pepper, 1 tsp cinnamon, agave or maple syrup, 1 tsp coconut oil, hemp milk,  In a mug combine all ingredients, add boiling water and stir until coconut is melted and all ingredients are combined. Add hemp milk, (the amount you desire). The entire amount of liquid should be about 1/2 cup.
Magnesium regulates nerve function.
https://www.healthline.com/health/magnesium-oil-benefits
Echinacea strengthens the immune system.
https://www.healthline.com/nutrition/echinacea
Zinc regulates mood.
https://www.healthline.com/nutrition/zinc
Turmeric & Black Pepper aid in reducing inflammation.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Cinnamon assists with focus and reducing glycemic index, great for diabetics.
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Hemp milk is a creamy and delicious plant milk alternative that has Omega 3 & Omega 6 plus the naturally medicinal properties of hemp.https://www.healthline.com/nutrition/hemp-milk
Coconut oil is awesome anytime of day. Adding it to your morning Golden Milk is a great way to start the day.
https://draxe.com/coconut-oil-benefits

Feel free to share your morning routine. If this information was helpful to you please share with me, I look forward to reading your comments.

Have a productive day,
Sherimane
Instagram: SweetzBaker, NightOwlVegan
FaceBook: NaturalSweetsBaker